Workout of the Day for Saturday March 29, 2014
5 rounds of (30 minute cap):
A. 20 Pull-ups
B. Option: 30 Push-ups or 60 Double Unders
C. 40 Sit-ups
D. Option: 50 Squats or Run 400 meters
Every 5 minutes – stop and complete 30 Kettlebell Swings
You did it, you survived the 2014 CrossFit Open. How do you feel?
