Stop eating pesticides.

Workout of the day for Thursday 06/07/12: 2012 CrossFit Games Regional: Individual Event 4 For time: 135 pound Back squat, 50 reps 40 Pull-ups 135 pound Shoulder-to-overhead, 30 reps 85 pound Front squat, 50 reps 40 Pull-ups 85 pound Shoulder-to-overhead, 30 reps 65 pound Overhead squat, 50 reps 40 Pull-ups 65 pound Shoulder-to-overhead, 30 reps Here’s the rub: • Monsanto …

Game Time: Individual Event 3

Workout of the day for Wednesday 06/06.12: 2012 CrossFit Games Regional: Individual Event 3 Four rounds for time of: 100 pound Dumbbell snatch, 10 reps 200 foot Sprint   Congratulations to the May Membership Winners! A big thanks to Katie Sanchez, Josh Balaam, and Sunday Ippolito for introducing their friends and family to Crossfit and helping to spread the word about CrossFit …

CrossFit for Hope – June 9

Workout of the day for Tuesday 06/05/12: Strength: Wendler Press 5-5-5 (@ 75%, 80%, 85% of 1RM) Work Capacity: 3 Squat Cleans every minute on the minute @ 80% 1RM until failure to complete. 15 minute cap. This weekend is the Crossfit Hope Fundraiser workout!! Beginning at 8:am going until noon this Saturday at CrossFit Roseville we will be hanging …

War With the Weights

Workout of the day for Monday 6/04/12: Strength:  Deadlift 5-5-5 Work Capacity: 5 Rounds: 3 muscle up 15 box jumps 30/24inch “When you approach weights you don’t approach it with a sensitivity. You approach it with a war like attitude.” I’m not sure about bicep curls with milk jugs but definitely good for post workout nutrition! [youtube http://www.youtube.com/watch?v=V9bPLaE5dE8&w=480&h=360]

Saturday Fun

Workout of the Day for Saturday 06/02/12: “The Chief” Max rounds in 3 minutes of: 135 pound Power cleans, 3 reps 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles. Post rounds completed for each of the 5 cycles. WOD Demo with Foundation CrossFit – video [wmv] [mov] [HD mov] Each year in the United States Navy, …