240401 CrossFit Roseville

Workout of the day for Monday, April 1st 2024 Deadlift:3 @ 82%2 @ 85%2 @ 87%1 @ 90%1 @ 95% 8 Min AMRAP:5 KB Swing 70/53-lb15 AbMat Sit-Up30 Sec. Weighted Plank Sweat Sessions Workout: 10 Min AMRAP:350m Row/ski, or 700m Bike15 KB Swing10 Burpee 9 Min AMRAP:10 Sandbag Clean10 DB Box Step Up10 High to Low Plank 8 Min AMRAP:30 …

240330 CrossFit Roseville

Workout of the day for Saturday, March 30th 2024 3 Sets:3 Muscle Clean3 High Hang Power Clean3 Front Squat Clean EMOMWeek 2 3 x 4 @ 65%3 x 3 @ 70%3 x 2 @ 75%3 x 1 @ 80% *1 minute rest in-between sets Workout of the day for Saturday, March 30th 2024 Complete with a Partner (33 Min Cap):400M …

240329 CrossFit Roseville

Workout of the day for Friday, March 29th 2024 10 Min EMOM:Power Snatch, Start @ 60% 1RM, Build For Time (12 Min Cap):45 Dubz30 Box Jump Over 24/20″15 Power Snatch 135/95-lb30 Box Juump Over45 Dubz “After Party”3 Rounds:10 L/10 R Front Rack Box Step-Up, pick loadAccumulate 20 Sec. Hanging L-Sit Hold Sweat Sessions Workout: Every 4 Min for 6 Rounds:20.15 …

240328 CrossFit Roseville

Workout of the day for Thursday, March 28th 2024 Back Squat 3-3-2-2-1 7 Min AMRAP:5-10-15-20-25…PistolsPush-Up “After Party”3 Rounds:8 Back-Hip Extension10 L/R Side-Plank Reach Through Sweat Sessions Workout: 5 Rounds (30 Min Cap):400m Run20 DB Lunges40 Abmat sit-Ups20 DB Power Clean

240327 CrossFit Roseville

Workout of the day for Wednesday, March 27th 2024 For Time (27 Min Cap):Run, 400 m30 Toes-to-barsRun, 400 m6/5 Rope ClimbsRun, 400 m30 Toes-to-barsRun, 400 m5/4 Rope ClimbsRun, 400 m30 Toes-to-barsRun, 400 m4/3 Rope Climbs “After Party”tabata (8 rounds 20 sec on 10 sec off):Ski Cals Sweat Sessions Workout: For Time:42 Strict Hanging Knee Raise21 DBL KB or DB Deadlift30 …

240326 CrossFit Roseville

Workout of the day for Tuesday, March 26th 2024 Bench Press 3-3-2-2-1 For Time:2k Row “After Party”1 Round (For Quality):50 Bicep Curls40 Bent Over Rows30 Behind the Neck Strict Press20 Hang Muscle Snatch10 Hang Muscle Cleans *Every time you break, 3 Burpees Load: 45/35 lb Sweat Sessions Workout 5 Rounds (30 Min Cap):200m Run20 WallBall20 Bicep Curl20 Single ARM KB …

240325 CrossFit Roseville

Workout of the day for Monday, March 25th 2024 E2MOM x 5 Rounds:1 Squat Clean +3 Front Squats*Starting @ 65% 1RM Squat Clean 4 x 3 Min Round, for max reps of:5 Bar Muscle-Ups15 Clean & Jerk 95/65-lbmax reps in remaining time Front Rack Reverse Lunge*Rest 1 Min Between Rounds *Progression:2-for-1 Strict Pull-Up + Dips “After Party”3 Rounds:12/9 Cal Bike10R/10L …

2403024 CrossFit Roseville

Workout of the day for Sunday, March 24th 2024 Min 00-08:27-21-15-9:KB Swing*15/12 Cal Row/Bike/Ski After Each Set Min 10-18:4 Rounds:200m Run15 Burpee Min 20-30:27-21-15-9:Push-Up*10 DB Box Step-Up After Each Set Min 32-35:3 Rounds:20 Sec. Side Plank L20 Sec. Side Plank R20 Sec. Rest

2403023 CrossFit Roseville

Workout of the day for Saturday, March 23rd 2024 3 Sets:3 Muscle Clean3 High Hang Power Clean3 Front Squat Clean EMOMWeek 1 3 x 4 @ 55%3 x 3 @ 65%3 x 2 @ 70%3 x 1 @ 75% *1 minute rest in-between sets Workout of the day for Saturday, March 23rd 2024 30 Minute Clock: Complete 200 WallBalls With …