220727

Workout of the Day for Wednesday, July 27th 2022: Deadlift:4 @ 80%4 @ 80%3 @ 85%3 @ 85%ME @ 85% E3MOM x 4 Sets*:11 Deadlifts, 225/155 lbs9/7 Cal Bike/Row/Ski7 Deadlifts, 225/155 lbs7/5 Cal Bike/Row/Ski *Record Your Fastest Round Time Sweat Sessions Workout: 27-21-15-9 (30 min cap):WallBallRussian KB SwingBox JumpDB Push PressWeighted Ab-Mat Sit-Up

220726

Workout of the Day for Tuesday, July 26th 2022: For time:150 Dubz75 Wall Balls, 20/14 lbs2000/1700 m Row100 Dubz50 Wall Balls, 20/14 lbs1000/850 m Row50 Dubz25 Wall Balls, 20/14 lbs500/425 m Row “After Party”3 rounds for quality of:8 L/8 R Bulgarian Split Squats, pick loadKettlebell Front Rack Carry, pick load, 100 ftWall Sit, 1 min Sweat Sessions Workout: 5 Rounds, …

220725

Workout of the Day for Monday, July 25th 2022: SnatchE2MOM for 3 Rounds of Each:3 @ 80% 1RM2 @ 85% 1RM1 @ 90% 1RM 12 Min EMOM, alt:• Sandbag Clean• Strict Handstand Push-ups• Dumbbell Bench Press “After Party”10 Sets,30 secs on / 30 secs off:Ski Cal Sweat Sessions Workout: 12 Min AMRAP:350m Row, or 700m Bike15 KB Swing10 DB Bent Over Row 12 …

220724

Workout of the Day for Sunday, July 24th 2022: 10 min AMRAP:2-4-6-8-10-12-14-16…Single Arm DB Thruster (each side)10 Cal Row/Bike/ski after each set 10 min AMRAP:2-4-6-8-10-12-14-16…Dips10 DB lunge after each set 10 min AMRAP:2-4-6-8-10-12-14-16…Strict Pull-up10 V-Up after each set

220723

Workout of the Day for Saturday, July 23rd 2022: 3 Sets*:3 High Hang Clean2 Hang Clean (Mid Thigh)1 Hang Clean (1 Inch Below the knee) *Build Each Set 6 Min EMOM:2 Front Squat @ 70% 1RM Clean EMOM:Week 3 3 x 4 @ 65%3 x 3 @ 75%3 x 2 @ 80%3 x 1 @ 85% *1 minute rest Between …

220722

Workout of the Day for Friday, July 22nd 2022: Strict Press:4 @ 80%4 @ 80%3 @ 85%3 @ 85%ME @ 85% 24-18-12-6:Handstand Push-upBar Facing BurpeeDeadlift @ 185/125 lbs, or 45% 1RM “After Party” 4 Rounds:1 Min Weighted PlankSide Plank, L 30 secs/R 30 secs1 Min Wall Sit Sweat Sessions Workout:3 Rounds, 1 Min on/1 Min Off, alt:• MedBall Deadlift• Wallballs• MedBall Clean …

220721

Workout of the Day for Thursday, July 21st 2022: 30 Min EMOM:• 15/12 Cal Bike or Ski• 15 Single Dumbbell Box • Step Overs, 50/35 lbs• 15/12 Cal Row• 30 Air Squats• 15 GHD Sit-ups Sweat Sessions Workout:10 Min EMOM, alt:• Pull-Ups• Dips 20 min AMRAP:10 DBL KB Sumo DL20 Toes-2-Bar10 Burpee Box Jump Over20 Push-Ups

220720

Workout of the Day for Wednesday, July 20th 2022: 5 Rounds Each 45 on / 45 seconds Rest, alt:• Ring Muscle-up Skill Work• Handstand Walk For time:30 KB Swings, 53/35 lbs9 Ring Muscle-ups30 KB Swings, 53/35 lbs7 Ring Muscle-ups30 KB Swings, 53/35 lbs5 Ring Muscle-ups Sweat Sessions Workout:10 Min AMRAP:20 Banded Glute Bridges10 Clamshells / Side2 Wall Walks 2 Rounds (20 …

220719

Workout of the Day for Tuesday, July 19th 2022: Back Squat:4 @ 80%4 @ 80%3 @ 85%3 @ 85%ME @ 85% 12 mins AMRAP:50 Wall Balls, 20/14 lbs40 Toes-to-bars30 Box Jump Overs, 30/24 in20 Dumbbell Thrusters, 50/35 lbs10 Wall Walks Sweat Sessions Workout:9 Min EMOM, alt:• Cal Row/Bike/Ski• Burpee• Dead Bug Rocks Rest 2 Min, then: 9 Min EMOM:• 200M Run• Dumbbell Snatch• Sandbag Clean Rest …

220718

Workout of the Day for Monday, July 18th 2022: 6 Rounds E2MOM of:1 Power Cleans +2 Squat Cleans +1 Split Jerks Set 1: 72% 1RMSet 2: 77% 1RMSet 3: 82% 1RMSet 4: 75% 1RMSet 5: 80% 1RMSet 6: 85% 1RM 5 rounds:15/11 Cal Bike/Ski/Row12 Hang Power Cleans, 115/75 lbs or 50% 1RM9 Push Jerks, 115/75 lbs “After Party”4 Rounds:12 GHD …