220806

Workout of the Day for Saturday, August 6th 2022: 5 Sets*:1 High Hang Snatch +1 Snatch Balance +1 OHS*Build Each Set Snatch EMOM:Week 2 3 x 4 @ 60%3 x 3 @ 70%3 x 2 @ 75%3 x 1 @ 80% *1 minute rest Between sets Workout of the Day for 9am, Saturday, August 6th 2022: For Time, In Teams …

220805

Workout of the Day for Friday, August 5th 2022: Every 1:30 for 15 mins: Clean & Jerk1 Clean & Jerk, pick load Every 1:30 for 15 mins. 10 Rounds:7 Thrusters, 95/65 lbs5 Bar Facing Burpees30 Dubz Sweat Sessions Workout:Midline:1/2 Tabata Each:• Dead Bug• Arch Hold• Side-Plank (Alt. Sides) Skill: Toes-2-Bar Technique 5 Rounds, 40 sec on / 20 sec rest, alt:• Box Jump• DB …

220804

Workout of the Day for Thursday, August 4th 2022: 20 Min AMRAP:500/425 m Row400m Run100ft. Single Arm Overhead Carry, 53/35 lbs, L100ft. Single Arm Overhead Carry, 53/35 lbs, R500/425 m Row400m Run100ft. Sandbag Carry, 150/100 lbs1 Min Wall Sit Sweat Sessions Workout: 5 Min AMRAP:12 Box Jump12 KB Swing 5 Min AMRAP:12/10 Cal Ski12 DB Front Squat 5 Min AMRAP:12 …

220803

Workout of the Day for Wednesday, August 3rd 2022: 10 Min Snatch EMOM:1 Snatch, Build Each Set starting at 55% 1RM 25-20-15-10-5:Power Snatch, 75/55 lbsWall Ball, 20/14 lbs Sweat Sessions Workout: 10 Rounds (30 Min Cap):200m Run10 Strict Pull-Up20 Hollow Rocks

220802

Workout of the Day for Tuesday, August 2nd 2022: Strict Press:2 @ 80%2 @ 80%5 @ 75%8 @ 65% 12 Min EMOM, alt:• Strict Deficit Handstand Push-ups, 3/1.5 in• Burpee Pull-ups• Strict Knees-to-elbows• Dumbbell Push-up + Renegade Rows, 50/35 lbs Sweat Sessions Workout: 10-9-8-7-6-5-4-3-2-1 (8 min cap):Cal Bike/SkiWallball 10-9-8-7-6-5-4-3-2-1 (8 min cap):Cal RowKB SwingHanging Leg/Knee Raise 10-9-8-7-6-5-4-3-2-1 (8 min cap):DB DeadliftDB Hang CleanDB S2OH

220801

Workout of the Day for Monday, August 1st 2022: Back Squat:2 @ 80%2 @ 80%5 @ 75%8 @ 65% 10 Min AMRAP:10 Dumbbell Power Cleans,50/35 lbs50 ft Dumbbell Front Rack Lunge, 50/35 lbs3 Wall Walks10 Dumbbell Power Cleans, 50/35 lbs50 ft Dumbbell Front Rack Lunge, 50/35 lbs4 Wall Walks10 Dumbbell Power Cleans, 50/35 lbs50 ft Dumbbell Front Rack Lunge, 50/35 …

220731

Workout of the Day for Sunday, July 31st 2022: 14 min AMRAP:200m Run3 rounds:• 7 DB Hang Clean• 7 DB Squat• 7 DB Push Jerk21 Strict Hanging Leg Raise 14 min AMRAP:200m Run10 Weighted Strict Pull-Up20 DB Reverse Lunge30 Hollow Rocks

220730

Workout of the Day for Saturday, July 30th 2022: 5 Sets*:1 High Hang Snatch +1 Snatch Balance +1 OHS*Build Each Set Snatch EMOM:Week 1 3 x 4 @ 55%3 x 3 @ 65%3 x 2 @ 70%3 x 1 @ 75% *1 minute rest Between sets Workout of the Day for Saturday, July 30th 2022: Complete Each With a Partner …

220729

Workout of the Day for Friday, July 29th 2022: Front Squat:3-3-3, Build Each Set For time:In 1:30 do:9 Squat Cleans, 135/95 lbs9 Bar Facing Burpeesmax reps in remaining time Devil Press, 50/35 lbs— Rest 1 min —In 1:30 do:7 Squat Cleans, 135/95 lbs7 Bar Facing Burpeesmax reps in remaining time Devil Press, 50/35 lbs— Rest 1 min —In 1:30 do:5 …

220728

Workout of the Day for Thursday, July 28th 2022: 16 Min AMRAP:20 Stirct Hang Leg Raise, or GHD Sit-up25ft. Handstand Walk8 Bar Muscle-ups “After Party”4 rounds for quality of:15 Ring Rows20 Sec. Ring Support Hold10 Dumbbell Curls Sweat Sessions Workout: 10 Min AMRAP:5 Strict Pull-Up10 DB Bench Press15 DB Squat 10 Min AMRAP:10 Dbl DB Hang Clean20 DB Box Step-Up1 …