220127

Workout of the Day for Thursday, January 27th, 2021: Every 8 Min for 4 Rounds, Complete:400m Run30/22 Cal Bike/Row/Ski20 Push-Ups10 DB Box Step-Up “After Party”50 Hollow Rocks50 Arch Rocks50 Wolf Raises50 Single Leg V-Up Sweat Sessions Workout: 6 Rounds:30 DB Movement*20/15 Cal Bike/Row/Ski10 Weighted Abmat Sit-Up *DB Movements:Round 1: DB DeadliftRound 2: DB Hang CleanRound 3: DB Front SquatRound 4: …

220126

Workout of the Day for Wednesday, January 26th, 2021: 8 Min AMRAP:6 Deadlift 185/130-lb12 Toes-2-Bar 8 Min AMRAP:6 Power Clean 135/95-lb12 V-Ups 8 Min AMRAP:6 Power Snatch 115/80-lb12 AbMat Sit-Ups *4 Min Rest Between AMRAPs Sweat Sessions Workout: 10-9-8-7-6-5-4-3-2-1:DB Reverse LungeSandbag or Medball CleanDB Box Step-UpPush-Up

220125

Workout of the Day for Tuesday, January 25th, 2021: Split Jerk:(Week 4)1 x 2 @ 75% 1RM2 x 1 @ 80% 1RM3 x 1 @ 82.5%+ 20 Min EMOM, alt:• Burpee• 4 Strict Weighted Pull-Up• 4 Strict Weighted Dip• Hollow Body Rock “After Party”5 Min AMRAP:Handstand Walk Sweat Sessions Workout: 7 min AMRAP:5-10-15-20-25…Plate G2OHCalorie Row 7 min AMRAP:5-10-15-20-25…Russian KB SwingAb-mat …

220124

Workout of the Day for Monday, January 24th, 2021: Front Squat:(Week 7)5-3-2-1-1 (build to a heavy single, not max), then 2 x 2 at 90% of Today’s Single. 3 Rounds:400m Run21 Thruster 75/55-lb12 C2B “After Party”3 Rounds:15 GHD Sit-Up15/12 Cal Ski Erg Sweat Sessions Workout: 5 Rounds, 30 sec. on/ 30 sec. Off, alt:Box JumpDB ThrusterPull-Up, or Ring RowDB Hang …

220123

Workout of the Day for Sunday, January 23rd, 2021: 6 Min AMRAP:5 Seated Box Jump10 T-twist / Side40 Banded Glute Bridge 20 min AMRAP:20 Burpee to Plate20 Plage G2OH20 DB Bench Press40 Walking Lunge80 Hollow Rock100 Dubz *Start with & E4MOM run 200m

220122

Workout of the Day for 8am, Saturday, January 22nd, 2021: Snatch EMOM:Week 1 Every 60 Seconds*:3 x 4 @ 65%3 x 3 @ 70%3 x 2 @ 75%3 x 1 @ 80% *60 Seconds Rest Between Rounds Workout of the Day for 8am, Saturday, January 22nd, 2021: 20 Min Partner AMRAP:400m run60 Single Arm Devil Press 50/35-lb400m run60 DB Box …

220121

Workout of the Day for Friday, January 21st, 2021: Min 00-08:21-15-9:Overhead Squat 95/65-lbT2B Min 12-20:5 Rounds:3 Strict Muscle-Up5 Deficit HSPU Min 24-32:Build to Heavy Clean & Jerk Sweat Sessions Workout: 5 x 4 Min AMRAP*20 Russian KB Swing15 WallBall10 Pull-Ups, or Ring Rows5 DB Strict PressMax Cal Bike/Row/Ski in Remaining Time *2 Min Rest Between Rounds

220120

Workout of the Day for Thursday, January 20th, 2021: 4 Rounds, 2 Min Each Station:• Cal Bike• Cal Ski• Cal Row• Rest *Score is Max Calories For Quality:50 Russian Medball Twists1 Min Plank50 “Wolf Raise”1 Min Plank50 V-Up1 Min Plank Sweat Sessions Workout: For Time:200m Run20 Hanging Straight Leg Raise50 DB Lunge200m Run20 Hanging Straight Leg Raise40 DB Lunge200m Run20 Hanging …

220119

Workout of the Day for Wednesday, January 19th, 2021: EMOM for 5 Min:5 Push Ups +6 DB Curl & Press +7 DB Bent Over Row 4 Rounds:400m Run8 Sandbag Clean “After Party”3 Rounds:20 Arch Rocks50 ft. Plate Pinch Carry20 Side-Plank Reach Throughs50 ft. Plate Pinch Carry Sweat Sessions Workout: Min 00-0821-15-9:DB SnatchCalorie Row/Bike/Ski Min 10-233 Rounds:15 Burpee15 Box Jump Over15 …

220118

Workout of the Day for Tuesday, January 18th, 2021: Split Jerk:(Week 3)4 x 2 @ 75% 1RM For Time:1000m Row30 C2B500m Row15 C2B “After Party”8 Min AMRAP (for Quality):8 Strict Single leg T2B8 Hollow Rocks8 Weighted Dips8 GHD Sit-Up, or V-Ups Sweat Sessions Workout: 5 Rounds:500m Row20 Push-Ups20 DB Curl & Press20 DB Bent Over Row20 DB Plank Pull-Through