240228 CrossFit Roseville

Workout of the day for Wednesday, February 28th 2024 Bench Press:5 @ 72%5 @ 75%4 @ 77%4 @ 80%3 @ 82% 5 Rounds:4 Strict Weighted Pull-Up 20/14-lb8 KB Swing 70/53-lb12 WalllBall 20/14-lb Sweat Sessions Workout: 4 Rounds, 20 Sec On / 5 Sec. Off, alt: 18.2 1-2-3-4-5-6-7-8-9-10:Dumbbell Front SquatBurpee Over the Bar

240227 CrossFit Roseville

Workout of the day for Tuesday, February 27th 2024 Cleans and Jerk : 1-1-1-1-1-1 15.48 Min AMRAP:3 Handstand Push-Ups3 Cleans (185/125 lb)6 Handstand Push-Ups3 Cleans (185/125 lb)9 Handstand Push-Ups3 Cleans (185/125 lb)12 Handstand Push-Ups6 Cleans (185/125 lb)15 Handstand Push-Ups6 Cleans (185/125 lb)18 Handstand Push-Ups6 Cleans (185/125 lb)21 Handstand Push-Ups9 Cleans (185/125 lb)Etc., following same pattern until time is up Sweat …

240226 CrossFit Roseville

Workout of the day for Monday, February 26th 2024 Back Squat:5 @ 72%5 @ 75%4 @ 77%4 @ 80%3 @ 82% 12 Min AMRAP:5 Burpee Box Jump Overs, 24/2010 Dumbbell Front Squat, 50/35 lbs5 Muscle-Up Sweat Sessions Workout:2 Rounds (25 min cap):30 WallBall30 Calorie Row/ski/bike30 DB Push Press30 Box Jump30 Lunges30 DB Bent Over row30 Abmat Sit-Ups

240225 CrossFit Roseville

Workout of the day for Sunday, February 25th 2024 8 min EMOM:• Double KB Deadlift 8 min EMOM:• 200m Run 8 Min EMOM:• DB Bent Over Row• Weighted Plank

240225 CrossFit Roseville

Workout of the day for Saturday, February 24th 2024 5 sets, building each set:1 High Hang Snatch +1 Hang Snatch +1 OHS Snatch EMOM(Week 2) 3 x 4 @ 60%3 x 3 @ 70%3 x 2 @ 75%3 x 1 @ 80% *60 Sec Rest Between Sets Workout of the day for Saturday, February 24th 2024 8 Min Partner AMRAP:16 …

240224 CrossFit Roseville

Workout of the day for Friday, February 23rd 2024 E90Sec for 12 Min:1 Power Clean +1 Hang Power Clean +2 Squat Cleans 6 Rounds (20 Min Cap)*:4 Ring Muscle-ups8 Power Cleans, 135/95 lbs12 Wall Balls, 20/14 lbs, 10/9 ftRest 1 min between rounds Sweat Sessions Workout: E2MOM for 7 Rounds:15/12 Calorie Row/Bike/SkiMax Dumbbell Box Step-Up with remaining Time E2MOM for …

240223 CrossFit Roseville

Workout of the day for Thursday, February 22nd 2024 24 Min EMOM, alt:• Cal Row Cal• Single KB Overhead Carry• Bike/Ski Cal• Weighted Plank 8 Min AMRAP (For Quality):6 V-Up6 Tuck-Up6 Hollow Rock6 Sec. Hollow Hold Sweat Sessions Workout: 25 Min EMOM, alt:• WallBall• Strict Pull-Up• KB Swing• Side-Plank

240222 CrossFit Roseville

Workout of the day for Wednesday, February 21st 2024 Split Jerk:3-3-3-3 @ 70%+ 12 Min AMRAP:5 Strict Pull-ups10 Dips150 ft. SandBag Carry 150/100-lb “After Party”4 Rounds:20 Hollow Body Rocks10 Back Hip Extension5 Glute Ham Raise Sweat Sessions Workout: 30 Min AMRAP:200M Run20 DB Curl & Press200M Run20 DB Lunge200m Run20 DB Single Arm Devil Press

240221 CrossFit Roseville

Workout of the day for Tuesday, February 20th 2024 12 Min AMRAP:30 Sec. L/R Banded KB March20 Single Arm DB Bent Over Row, Heavy10 GHD or V-Up5 Snow Angel 5/2.5-lb 5 Rounds (12 Min cap):5 Deadlift 275/185-lb or 70% 1RM10 Bar Facing Burpee “After Party”3 Rounds:15 GHD Sit-Up50 Ft. Handstand Walk Sweat Sessions Workout:15 Min EMOM, alt: 15 Min EMOM, …

240220 CrossFit Roseville

Workout of the day for Monday, February 19th 2024 Overhead Squat:3-3-3-3 @ 70%+ 10 Min AMRAP:35 Dubz10 Thruster 95/65-lb15 Box Jump Over 24/20″ “After Party”4 Rounds:16 DB Bulgarian Split Squat Sweat Sessions Workout: 27-21-15-9 (25 min cap):Goblet SquatSide-Plank Reach Through (Each Side)DB Bent Over RowHanging Strict Leg Raise