220521

Workout of the Day for 8am, Saturday, May 21st 2022: 5 Sets:1 Halting Snatch Deadlift +1 Snatch Pull, from the knee +1 Hang Snatch, from th knee Snatch EMOM:Week 3 Every 60 Seconds*:3 x 3 @ 65%3 x 2 @ 75%3 x 1 @ 80%3 x 1 @ 85% *60 Seconds Rest Between Rounds Workout of the Day for 9am, …

220520

Workout of the Day for Friday, May 20th 2022: 12 Min EMOM:2 Cleans**Build Every Other Minute 14 Min AMRAP:5 Hang Clean 185/125-lb10 Bar Facing Burpee5 Muscle-Up10 Bar Facing Burpee “After Party”200m Farmer’s CarryAccumulate 2 Min Handstand Hold Sweat Sessions Workout: 2 Rounds Each, alt:*:3 Min AMRAP:200m RunMax Reps DBL KB Sumo DL 3 Min AMRAP:200m RunMax Reps Pull-Ups 3 Min …

220519

Workout of the Day for Thursday, May 19th 2022: For Time:24/20 Cal Row/Bike/Ski18 Toes-to-bars6 Wall Walks21/17 Cal Row/Bike/Ski15 Toes-to-bars5 Wall Walks18/15 Cal Row/Bike/Ski12 Toes-to-bars4 Wall Walks15/12 Cal Row/Bike/Ski “After Party”4 Rounds:12 DB Strict Press30 Sec. Weighted Plank Sweat Sessions Workout: 15 Min EMOM, alt:• 200m Run• Burpee• Hollow Rock 15 Min EMOM, alt:• Cal Row/Bike/Ski• Pistols, or Gotblet Squats• Arch Rock

220518

Workout of the Day for Wednesday, May 18th 2022: Deadlift:5-5-5-5, Build Each Set 8 Min AMRAP:5-10-15-20-25…KB Swing 70/53-lbBox Jump Over 24/20″ “After Party”5 Rounds:10 Glute Ham Raise12/9 Cal Ski Sweat Sessions Workout: 4 Rounds (25 min cap):20 DB Box Step-Up15 Ring Row, or Pull-Ups20 DB Reverse Lunge15 Plate G2OH

220517

Workout of the Day for Tuesday, May 17th 2022: 3 rounds, each round for time, of:Run, 400 m20 Pull-ups25 Push-ups60 Air Squats25 Push-ups20 Pull-upsRun, 400 m Rest 3 mins between each round. “After Party”4 Rounds:8 Back-Hip Extension12 GHD Sit-Up Sweat Sessions Workout: 3 Rounds (12 min cap):200M Run21 KB Swing12 Push-Up 3 Rounds (12 min cap):200M Run21 WallBall12/9 Calorie Row/Bike/Ski

220516

Workout of the Day for Monday, May 16th 2022: Backsquat:(Week 12/12)Build to Today’s Heavy 1-Rep 12 Min EMOM, alt:• Clean & Jerk 95/65-lb• Cal Bike/Row/Ski• Abmat Sit-Ups “After Party”5 Rounds:20 Hollow Rock20 Arch Rock ‘Sweat Sessions Workout: ‘For Time (25 Min Time Cap):200M Run10 Pull-Ups45 Double KB Sumo Deadlift200M Run10 Pull-Ups40 DB Hang Clean200M Run10 Pull-Ups35 DB Front Squat200M Run10 Pull-Ups30 DB Push …

220515

Workout of the Day for Sunday, May 15th 2022: Tabata, alt:• Bicep Curl• Strict Press• DB Bent Over Row• Cal Bike/Row/Ski *Tabata: 8 Rounds Each, 20 Seconds on, 10 Sec. Rest/Transition 16 Min AMRAP:200 M. Run20 KB Swing20 Plank Shoulder Taps20 Box Jump20 V-Up

220514

Workout of the Day for Saturday, May 14th 2022: 5 Sets:1 Halting Snatch Deadlift +1 Snatch Pull, from the knee +1 Hang Snatch, from th knee Snatch EMOM:Week 2 Every 60 Seconds*:3 x 3 @ 60%3 x 2 @ 70%3 x 1 @ 75%3 x 1 @ 80% *60 Seconds Rest Between Rounds Workout of the Day for Saturday, May …

220513

Workout of the Day for Friday, May 13th 2022: For time:50 Pull-ups40 Box Jump Overs, 24/20 in30 Burpees20 Overhead Squats, 135/95 lbs30 Burpees40 Box Jump Overs, 24/20 in50 Pull-ups “After Party”7 Min AMRAP:10 V-ups20 Sec. Hollow Hold10 Hanging Leg Raise40 Sec. Plank Sweat Sessions Workout: 8 Min EMOM:• Cal Row/Bike/Ski• KB Swing 10 Min AMRAP:6 DBL KB Sumo Deadlift12/9 Cal Bike/Row/Ski24 …

220512

Workout of the Day for Thursday, May 12th 2022: Push Press:7 @ 70% 1RM5 @ 75% 1RM3 @ 80% 1RM7 @ 70+% 1RM5 @ 75+% 1RM3 @ 80+% 1RM For Time:2 Min to Complete:12 DB Deadlifts, 50/35 lbs10 DB Shoulder-to-Overheads, 50/35 lbsMax reps in remaining time Cal Row/Bike/Ski…Rest 1 min and repeat until you reach 75/55 Cal. 17 Min Time …