CrossFit Group Classes • Personal Training • Nutrition Coaching
Workout of the day for Monday, February 6th, 2023
Hang Clean EMOM:
3 x 3 @ 65%
3 x 2 @ 75%
3 x 1 @ 80%+
12 Min EMOM, alt:
• Bulgarian Split Squat
• GHD, or T2B
• Strict Pull-Ups
“After Party”
3 Rounds:
12/9 Cal Ski
12 DBL KB Front Squat 53/35-lb
Sweat Sessions Workout
For Time (25 Min Cap):
20 Goblet Squat
20 Burpee
20 Box Jump Over
20 DB Push Press
20 DB Bent Over Row
20 DB Lunges
18 Goblet Squat
18 Burpee
18 Box Jump Over
18 DB Push Press
18 DB Bent Over Row
18 DB Lunges
16…