Workout of the Day for Tuesday June 18, 2013
300 Double Unders
Every break = 3 burpees
Renegade Row 30/20 lbs
Kettlebell Swing 70/53 lbs
Have I not walked without an upward look
Of caution under the stars that very well
Might have missed me when they shot & fell?
It was a risk I had to take – and took.