Workout of the day for Saturday, 03/02/13:


Hero WOD “Wingmen” to honor Senior Airman Nicholas Alden and Airman First Class Cuddeback. Both members gave the ultimate sacrifice defending our freedom on March 2, 2011. Click “About” to find out more.

On Saturday, 2 March 2013, it will mark the second memorial date for the attack at Frankfurt Airport, Germany on US military personnel who were in transit supporting operations overseas. On this date two Americans, Senior Airman Nicholas Alden and Airman First Class Cuddeback, gave the ultimate sacrifice for our freedom. A Hero WOD has been built to honor these US Airmen. It was designed with the help of several athletes in the CrossFit Community, to include 2012 Mid Atlantic Regional winner, Jenn Jones (CrossFit EaDo).

Both families have been notified of this effort and are excited to see their loved ones honored by the CrossFit Community. Whether your stomping grounds are a local box or your own garage gym, I ask that you please consider taking on the Hero WOD below as a tribute to these members and their families. Thank you for your consideration.


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