Wild Tree Paleo Tasting

Workout of the day for Friday 09/21/12:

Wendler Bench 5-3-1 (15 minutes):
5-5-5 (40, 50, 60% 1RM)
5-3-1 (75, 85, 95% 1RM)

Work Capacity:
Four rounds for time of:
Run 200 meters
23 Kettlebell Taters 53/35

100 Weighted Situps and/or Prowler Sled Push!


[youtube http://www.youtube.com/watch?v=82gxfvmXZ-4&w=640&h=360]


Pick up a flyer at the gym if you are interested!

Wild Tree Paleo Tasting


Comments 2

  1. Attention CrossFit Carnivores! Lisa’s shredded beef in the crockpot is OFF the HOOK good! If you have a chance to try this food, go for it!

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