Why Pose Running?

Workout of the day for Wednesday 04/03/13:

Pose Run Technique

3 Rounds:
Run 800m
21 Back Squat 95/65lb


[youtube https://www.youtube.com/watch?v=ti8kWVe2ylE&w=480&h=360]


[youtube https://www.youtube.com/watch?v=xm5gGd_YnxA&w=640&h=360]


Post to comments: How did you do on FGB!? Have you changed your running style to Pose method? Results?


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