Mikuni Kaizen?

Workout of the day for Monday 10/01/12:

Three rounds for time of:
Run 800 meters
Rest 2 minutes

WOD Demo with Vince Carter – video [wmv] [mov] [HD mov] [youtube http://www.youtube.com/watch?v=9Ka3rZNKGLA&w=640&h=360]

This week we will be working on Goal Setting! Pick a Specific goal, with positive connotations, a date you want to have the goal accomplished by, and tell me why you want to accomplish the goal.

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