Workout of the Day for Monday July 15, 2013
Strength
Back Squat
*Set 1 – 5 reps @ 65-70%
*Set 2 – 3 reps @ 75-80%
*Set 3 – 1 rep @ 85-90%
*Sets 4-5 – 1 rep @ 90-95%
Rest 2-3 minutes between sets
Conditioning
15-12-9
Dumbell Thruster, 45/30
Muscle-up
At the 5th Annual Team Hope Walk in Sacramento
And of course, at the 2013 Tough Mudder, Northstar
I think some other people were at the tough mudder this weekend, so if you have pictures, send them over please! ~Justin