Workout of the day for Monday 6/04/12:
Strength:
Deadlift 5-5-5
Work Capacity:
5 Rounds:
3 muscle up
15 box jumps 30/24inch
“When you approach weights you don’t approach it with a sensitivity. You approach it with a war like attitude.”
I’m not sure about bicep curls with milk jugs but definitely good for post workout nutrition!
[youtube http://www.youtube.com/watch?v=V9bPLaE5dE8&w=480&h=360]
Comments 1
The other night I dreamed Dave Castro and Pat Sherwood were coaching at our box testing out wods for the main site. Then I woke up and saw this video and I thought I was still dreaming and it had turned to a nightmare.
Please never ever make me watch this video again!
~Justin