Volunteers Needed

Workout of the Day for Monday Jan 6, 2013

(Effective immediately – you must check in for every class using WOD Together. Click here to check in or post result. Click Here to Download the iPhone APP. Click Here to Download the Android APP.

A. Hang Squat Clean

B. 10 rounds of:
30 second Handstand hold
30 second Squat hold
30 second L-sit hold
30 second Chin over bar hold

WOD Demo with Laurie Galassi – video [wmv] [mov] Austin Malleolo and Jason Ackerman on today’s WOD – video [wmv] [mov] Heather Bergeron and Mel Ockerby on today’s WOD – video [wmv] [mov]


We NEED your help getting volunteers for the Throwdown

The big event is less than 2 weeks away and we need lots more volunteers!  Please post to blogs, and share our facebook link (https://www.facebook.com/SacThrowdown) as much as possible to help us fill our volunteer needs!

We need all kinds of people ranging from judges to movers to WOD facilitators and plate loaders/spotters.  We also need some experienced gymnasts to help judge gymnastic movements.  Volunteer descriptions and schedules can be found athttp://crossfiteastsac.com/sacthrowdown/volunteers/.

It takes an army to put on a gig like this, please help get the word out and recruit the right people for the jobs!

In Strength,
Justin Riley


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