Transformations: floored

Workout of the day for Monday 01/14/13:

Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
10 Wall ball shots, 20 pound ball
15 Kettlebell swings, 1.5 pood

Lindsey Smith 12 rounds + 5 Wall ball shots (14lb ball, 1 pood KB). Post rounds completed to comments.


CrossFit Roseville new crossfit flooring workout


Our flooring binged this weekend on a lot of rubber. After lots of hard work by Ralph Gonzalez and team our flooring has shed some stall matt weight for a sleek new 2013 look. Can’t weight to move some large loads as fast as possible on the new floor!

Post to comments: How are you doing on the nutrition challenge? What have you learned so far? What is the hardest thing you gave up to meet your goal?


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