Workout of the day for Thursday October 3rd, 2013:
Skill: Plyo Push-up
Conditioning:
“Roney”
Four rounds for time of:
Run 200 meters
11 Thruster 135/95lb
Run 200 meters
11 Push Press 135/95lb
Run 200 meters
11 Bench press 135/95lb
Police Service of Northern Ireland Constable Ronan Kerr, 25, of Omagh, Northern Ireland, was killed on April 2, 2011 by a car bomb outside his home in Omagh. He is survived by his mother Nuala, brothers Cathair and Aaron, and sister Dairine.
Check these Plyo Pushup Progressions!