Workout of the day for Thursday June 6th, 2013:
“Nancy”
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
WOD Demo with Potomac CrossFit – video [wmv] [mov]
Rob Orlando on today’s WOD – video [wmv] [mov]
Workout of the day for Thursday June 6th, 2013:
“Nancy”
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
WOD Demo with Potomac CrossFit – video [wmv] [mov]
Rob Orlando on today’s WOD – video [wmv] [mov]