Thursday July 25, 2013

Workout of the Day for Thursday July 25, 2013

In teams of two, with only one partner working at a time, partners alternate to complete 7 rounds each of:
Man-Makers x 5 reps, 50/35 lb

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Never Half-Assed: Ron Gellis – [video]

Ron Gellis, 65, is competing in his third year at the CrossFit Games. Here, he discusses how much he loves CrossFit and competing in the Masters competition.

Gellis sits in 13th place after the first two events. Watch the free, live Masters feed.