The Zone Diet is Not a Diet

Workout of the Day for Thursday Jan 16, 2014

For time:
9 Snatch, 155/105 pounds
Row 2,000 meters
15 Snatch, 155/105 pounds
Row 1,000 meters
21 Snatch, 155/105 pounds
Row 500 meters

4 – 1/2 years ago, Aug 15, 2009 at the original CrossFit Roseville location. (my garage)

The Zone Diet is Not a Diet….
…it is principles of eating that once learned, and understood, become part of your life. A diet is something you do for a while to reach a certain goal. Proper eating habits of portion and quality are skills to be learned and mastered for a lifetime. The Zone is a method for learning how to compile your meals and daily food intake. More on this later…