**This Saturday CrossFit Sac will be visiting our box! There will be sign-ups for heats on a first-come-first serve basis. Doors will open at 8:00, the WOD briefing will begin at 8:30am.**
Workout of the day for Wednesday, 02/05/13:
Every minute on the minute for 10 minutes:
3 Position Snatch
150 WallBall 20lb/14lb
When you put yourself through difficult tasks you kill the old conceptions you have of who you are. You find the “pure, raw, real, creative form of yourself. You see yourself there, you see how you react to the world… And if you can take that from this place of physical movement and you can apply that to your daily life … and be that real raw person of yourself, how beautiful could this world be?”
It takes perseverance to run 100 miles. “Every step you have to make the decision to take the next step, and take the next step, and take the next step.” Every step becomes an accomplishment, every individual accomplishment is proof of your dedication to your purpose.
Post to comments: What is your purpose for doing CrossFit? What keeps you motivated to constantly take the next step?