The Women are in the lead!

Workout of the day for Friday, 05/24/13

a) Athlete’s Choice
b) Pick a Regional Wod that you have not done yet.
c) Three rounds for time of:
Run 800 meters
50 Wall ball shots, 20/14 pound ball


7 Days, just 1 week, to go on the May Men Vs. Women Challenge—and what is at stake? 

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