Workout of the day for Friday, 05/24/13
a) Athlete’s Choice
b) Pick a Regional Wod that you have not done yet.
c) Three rounds for time of:
Run 800 meters
50 Wall ball shots, 20/14 pound ball
7 Days, just 1 week, to go on the May Men Vs. Women Challenge—and what is at stake?[stream provider=youtube flv=http%3A//www.youtube.com/watch%3Ffeature%3Dplayer_embedded%26v%3DQJiANZS0amY img=x:/img.youtube.com/vi/QJiANZS0amY/0.jpg embed=false share=false width=640 height=360 dock=true controlbar=over bandwidth=high autostart=false responsive=16:9 /]