The Undisputed Fittest Man in the World

Workout of the Day for Monday July 29, 2013

“Legless” from the 2013 CrossFit Games

27 Thrusters, 95/65 pounds
4 Legless rope climb
21 Thursters, 95/65 pounds
3 Legless rope climb
15 Thrusters, 95/65 pounds
2 Legless rope climb
9 Thrusters, 95/65 pounds
1 Legless rope climb

The Undisputed, 3 years in a row, fittest man on earth is Rich Froning.



CrossFit Games champions Rich Froning and Samantha Briggs.
Affiliate Cup champions Hack’s Pack Ute and Spirit of the Games recipientKristan Clever.

Watch the Live stream archives of the CrossFit Games [Domestic,International], and the Live CrossFit Games Update Show at 7:00 p.m. PT and a re-airing of the finals on ESPN2 at 8:00 p.m. PT.

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