The Purpose

Workout of the Day for Saturday July 20, 2013

60 Burpee box jumps, 24″/20″
50 Overhead squats, 75/55 pounds
40 Toes-to-bar
30 Sumo deadlift high pull, 75/55 pounds
200m Plate pinch carry, 35/25 pounds


Will the guy who wrote this book be able to make it a three-peat?

2013 CrossFit Games Fourth Announced Event

Sprint Chipper
21 MB GHD sit-ups, 15 Snatches, 9 Wall burpees

The 2013 CrossFit Games start in less than a week. I am heading down on Thursday. I will be a volunteer setting up equipment and workouts in the tennis stadium. Who else is heading down? Justin

The Purpose

The purpose of the training at CrossFit Roseville is to advance the 10 domains of fitness in your life.

1. cardiovascular/respiratory endurance
2. stamina
3. strength
4. flexibility
5. power
6. speed
7. agility
8. balance
9. coordination
10. accuracy

We do this by utilizing macro cycles of strength building, of speed/power training, and of conditioning. In order to support your pursuit of this well-rounded general physical preparedness, you are expected to continually focus on your nutrition, your recovery, your mobility, and eliminating your weaknesses.

We respect range of motion, integrity of movement, character, and effort more than performance. We value all athletes regardless of their experience or their ability.

Our goal is to be the most comprehensive application of CrossFit principles in the NorCal region and to change the lives of our athletes one workout at a time.


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