The Greatest Adaptation is the one that occurs…

Workout of the day for Tuesday 10/02/12:

Work Capacity:
For time:
95 pound Thruster, 100 reps

WOD Demo with Karen Pierce – video [wmv] [mov] [HD mov]

4 Rounds:
25 situps
10 Toes-2-Bar

Elements Class, 6-7PM:
Skill: Wall Ball, Overhead Squat
WOD: “Tabatta Something Else”
Tabatta Pull-up
Tabatta push up
Tabatta Sit up
Tabatta Squats





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