Workout of the Day for Friday November 9, 2012
Friday is athlete’s choice. Make up a wod you missed, attack a benchmark and earn a spot on the leader board, have a coach make up a custom wod for you, or create your own training session. Or, do what’s on the whiteboard…
Strength
Front Squats
5 – 5 – 5 (at +/- 75%)
Conditioning
Complete 5 rounds for time of:
50 Double Unders
5 Muscle-ups