The Everything Move

Workout of the Day for Thursday 12/12/13

Oly Skills
On the Minute for 10 minutes:
3 Squat Snatch*
*Use a comfortable load that lets you go smooth and fast with good form.

Thruster 95/65 pounds


“Fat Fran”
Thruster 135/95 pounds
Chest to Bar Pull-Up

WOD Demo with CrossFit Forward – video [wmv] [mov] [HD mov] Extended workout footage – video [wmv] [mov]

CrossFit Ready scales today’s WOD – video [wmv] [mov] [HD mov]

Bob Harper does “Fran” – video [wmv] [mov] [HD mov]


Why are burpees so awesome?

1. Fully functional. What could be more functional then getting down and getting up?

2. Full body. Chest, arms, shoulders, legs, and core.

3. Large load. Your bodyweight is a “large load”.

4. Long distance. You move your center of mass from the floor to full height ( varies for everybody) plus the height of your jump.

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