**This Saturday, April 13, CrossFit Roseville is heading out doors. There will be 1 group workout at 8:30 AM at Hidden Falls Regional Park in Auburn, CA. The Washington Blvd location will be closed. This will be a typical Saturday morning workout with no special gear required. The only thing changing is the place. All our welcome!**
Workout of the Day for Wednesday April 10, 2013
Complete as many rounds as possible in 10 minutes of:
185 pound 5 Deadlift, 185/115
Sprint 100 yards
Remember John and Sara Eccles? They have been busy being deployed for the USAF. John sent us an American Flag that was flown over US troops receiving surveillance support from an MC-12 John was piloting. This is a special gift that we will have mounted up soon. For now you can see the flag and John’s post card on display by the Radio.
Thank you, John! We look forward to having you back at our box soon.
Incidently, Bret S is on his way to Bagram Airfield in Afghanistan to fly the MC-12 as well. He leaves May 5. Thanks to all the service men and women and their families for their sacrifice of service.