Thank a firefighter

Workout of the day for Wednesday 06/20/12:

Weighted pull-ups 2-2-2-2-2-2-2 reps
WOD Demo with Westlake CrossFit – video [wmv] [mov] [HD mov]

Work Capacity:
10-1 Clean (155/105) – Burpee
9-2 Clean (155/105) – Burpee
8-3 Clean (155/105) – Burpee
1-10 Clean (155/105) – Burpee


Many firefighters use crossfit to maintain their General Physical Preparedness so that they can tackle anything that might happen during their shift. Be sure to thank a firefighter for protecting our forests, our cities, and for keeping us safe this summer.

Post to comments: Thank a firefighter.


Comments 5

  1. Thank you Geoff and Ryan!! Your hard work, courage and willingness to put your life on the line does not go unrecognized!

  2. Thank you Geoff and Patrick & all our firefigheters! We are so appreciative of what you do everyday, putting yourself on the line for others!

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