Workout of the day for Wednesday 06/20/12:
Strength:
Weighted pull-ups 2-2-2-2-2-2-2 reps
WOD Demo with Westlake CrossFit – video [wmv] [mov] [HD mov]
Work Capacity:
10-1 Clean (155/105) – Burpee
9-2 Clean (155/105) – Burpee
8-3 Clean (155/105) – Burpee
etc…
1-10 Clean (155/105) – Burpee
Many firefighters use crossfit to maintain their General Physical Preparedness so that they can tackle anything that might happen during their shift. Be sure to thank a firefighter for protecting our forests, our cities, and for keeping us safe this summer.
Post to comments: Thank a firefighter.
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Comments 5
Thank you Geoff for putting your life on the line everyday you work! It is very much appreciated!!!
Thank you Geoff and Ryan!! Your hard work, courage and willingness to put your life on the line does not go unrecognized!
Thank you to all firefighters!!
Thank you, thank you , thank you Patrick!!!!!
Thank you Geoff and Patrick & all our firefigheters! We are so appreciative of what you do everyday, putting yourself on the line for others!