230123 CrossFit Roseville

CrossFit Group Classes • Personal Training • Nutrition Coaching Workout of the day for Monday, January 23rd, 2022 10 Min EMOM:1 Hang Squat Snatch +1 Squat Snatch@ Start at 60% 1RM & Build 5 Rounds (15 Min Cap):400m Run5 Sandbag Clean 150/100-lb Sweat Sessions Workout: 3 Rounds*:1/2 Tabata at each station:• KB Swing• Air Squat• Double KB Sumo Deadlift• Dead Bug Rocks *2 minutes rest …