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Workout of the Day for Monday April 15, 2013

Run 400 meters
30 Bench Press, BW/0.75BW
Run 800 meters
20 Bench Press, BW/0.75BW
Run 1,600 meters
10 Bench Press, BW/0.75BW


CrossFit Roseville enjoys a wod at Hidden Falls Park.

We want to promote members’ businesses, so if you want yours promoted let me know. You just never know who may be in need of what you can provide. So write me an email with a little bit of info or a link to your website and we will get it up on our blog.

Need your pool spring cleaned and ready for use? Or do you need monthly service? Talk to Roman

Here is some information from Doc about one of his upcoming courses:


Alpha Safety Training is excited to announce that we will be holding our 1 day Defensive Medicine Course in Sacramento, Ca. on April 21, 2013.

The Defensive Medicine course will teach you to effectively manage life threatening injuries resulting from a traumatic event until professional emergency medical services arrive. Topics of instruction include bleeding control, airway management, shock and brain injuries and other medical issues likely to arise in the aftermath of a life threatening attack or other critical incident. Do you dedicate as much time to training for the treating of wounds as you do to the inflicting of them? The life you save will probably be your own or that of a family member.

Cost for this course is $200.

This course is taught by Jim “Doc” Amentler, a U.S. Navy Corpsman who is the medical chief for a Marine Corps battalion and is also a Tactical Combat Casualty Care (TCCC) instructor, a Combat Life Save (CLS) instructor, American Heart Association (AHA) Basic Life Support (BLS) instructor, ASHI Wilderness First Aid instructor and an NEC 9502 Navy instructor.

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