This Sunday we will be closed, if you are free come down to the Moxie Madness and support our 8 athletes!
Monday we will have one workout at 9am! Come join in on the fun!
Workout of the day for Monday 09/03/12:
In Teams of 4:
2 team members Run 400m with a 45/25lb plate while,
2 team members complete 50 partner WallBalls,
When both members return from the run & the 50 partner wall balls are completed athletes switch tasks.