Sunday 07/01/12

Workout of the day for Sunday 07/01/12:

8am: SNATCH
9AM:

“DIRTY 30”
30 wall-balls
30 burpees
95/65-lb. power cleans, 30 reps
95/65-lb. back squats, 30 reps
95/65-lb. push presses
30 reps 95/65-lb. sumo deadlift high pulls
30 reps 30 box Jumps (30/24 inches)
30 knees-to-elbows

Follow the 31 heroes project on Facebook. “We have a fun project for the month of July to continue to remember and honor each of the guys! On July 1st, we will create a “Heroes” album. Each day of the month we will add a photo of one of the 31. We know there are many friends and families of each of the guys on here that have many memories and stories to share.”

Sunday 07/01/12

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