Workout of the day for Saturday June 29th, 2013:
20 Deadlifts (155/105lb)
30 Box Jump-Overs (24”/20”)
40 Kettlebell Swings* (24/16 kg)
50 Double-Unders
50 Calories of Rowing on Concept 2
50 Double-Unders
40 Kettlebell Swings* (24/16 kg)
30 Box Jump-Overs (24”/20”)
20 Deadlifts (155/105lb)
Stay Hydrated this week, it is going to be a hot one.
Tips to remember for staying hydrated:
• Drink a minimum of Half your body weight in ounces of water
• Add 8 to 16 ounces to account for the heat
• Add 8 ounces of water for every hour of physical exertion
• You can dehydrate from drinking too much water, make sure to get your electrolytes as well! Drop a NUUN Tablet (or similar product) into your water to get your electrolytes.
Comments 3
Coming back from a nightmare trip to Southern CA, this post made my day!!!!
Author
Glad to help out Alpha, sorry your trip did not go so well!
Ok, no I know why I was so slow. Here’s what I did…
20 Deadlifts (155/105lb)
30 Box Jump-Overs (24”/20”)
40 Kettlebell Swings* (24/16 kg)
50 Double-Unders
50 Calories of Rowing on Concept 2
50 Double-Unders
800 meter run <– Duh, I thought we had to do another row (run 800m if rowers are taken)
40 Kettlebell Swings* (24/16 kg)
30 Box Jump-Overs (24”/20”)
20 Deadlifts (155/105lb)