Sportsmanship ….. and, Practical wisdom

Workout of the day for Friday November 15th, 2013:
Athlete’s Choice: Pick a wod you missed earlier in the week, pick a classic benchmark, or choose one of the following:

Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps


Team World Event 3:
15 DB Burpee Box Jump 60/45lb DBs
30 Deadlift 255/175lb
30 OHS 155/105lb
15 Muscle-Ups

Or C.
2012 Regionals Event 6:
Three rounds of:
7 Deadlifts (345 / 225 lbs)
7 Muscle-ups
Three rounds of:
21 Wall ball shots (20 / 14 lb ball to 10′)
21 Toes-to-bar
100-foot Farmer carry (2 – 60 / 50 lb dumbbells)
28 Burpee box jumps (24″ / 20″ box)
100-foot Farmer carry (2 – 60 / 50 lb dumbbells)
3 Muscle-ups

A moment of sportsmanship that’s worth taking a look at from earlier this month in Saudi soccer:

According to ESPN, Al-Nahda and Al-Ittihad were playing a tight match when Al-Nahda’s goalkeeper Taisir Al Antaif received a back pass from his teammate and realized his shoe had come undone. As he tried in vain to get the referee’s attention, an Al-Ittihad striker came up to him. And while it may have been easy at this point to take the ball and score a goal, he instead bent down and tied his opponents shoe.

The official, clearly not getting in the spirit of sportsmanship and good deeds, called a penalty and awarded Al-Ittihad an indirect free kick. Being perhaps the greatest soccer team of all time, they booted the ball out of play.

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