Workout of the day for Monday 02/18/13
20 Front squat, 205/135 pounds
30 Box jump, 30″/24″ box
40 Kettlebell swings, 53/35 pound
50 Wall ball shots, 20/14 pound ball
Spealler is the only athlete to qualify and compete in every CrossFit Games. Speal is focused on getting to the games in 2013! What are you focused on?
1) What we focus our attention on will increase in our lives.
2) We can use our thoughts and words. They will be the primary factor in focusing our attention.
3) We can use our thoughts and words to create goals for ourselves that will help us achieve anything we want.
Post to comments the following:
My goal is…
Date I will accomplish my goal by:
I will accomplish my goal because:
I will accomplish my goal by doing: