See Mike Clean!

Workout of the day for Tuesday 06/19/12:

Deadlift 5-3-1 (75%, 85%, 95% of 1RM)

Work Capacity:
Three rounds for time of:
50 Double-unders
40 Sit-ups
30 Medicine ball cleans, 20 pound ball
20 Pull-ups
10 Handstand push-ups

Watch the demo video with Mike Gilmore at CrossFit Hampton Roads!!

WOD Demo with CrossFit Hampton Roads Рvideo [wmv] [mov] [HD mov]

Post to comments: Do you know the Gilmores?



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