Workout of the day for Tuesday 06/19/12:
Deadlift 5-3-1 (75%, 85%, 95% of 1RM)
Three rounds for time of:
30 Medicine ball cleans, 20 pound ball
10 Handstand push-ups
Watch the demo video with Mike Gilmore at CrossFit Hampton Roads!!
Post to comments: Do you know the Gilmores?