Sactown Throwdown 2014

Workout of the Day for Saturday Jan 11, 2013

In teams of 2, 3, or 4 –

Run 400 meters,
100 Burpees
100 KB Swings, 53/35 pounds
100 Thrusters, 75/55 pounds
100 Pull-ups
Run 400 meters

Post Results By Clicking Here:
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We have 3 teams competing at the 2014 Sactown Throwdown.

In the Open Division: Ashley A, Allison H, Tim K, and Justin A

In the Masters Division: Heath S, Miguel L, Leay M, and April M

In the Novice Division: Jesse I, Roman A, Keegan G, and Sabrina Y

So come on out and cheer these athletes on!

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