Workout of the Day for Saturday Jan 11, 2013
In teams of 2, 3, or 4 –
Run 400 meters,
100 KB Swings, 53/35 pounds
100 Thrusters, 75/55 pounds
Run 400 meters
We have 3 teams competing at the 2014 Sactown Throwdown.
In the Open Division: Ashley A, Allison H, Tim K, and Justin A
In the Masters Division: Heath S, Miguel L, Leay M, and April M
In the Novice Division: Jesse I, Roman A, Keegan G, and Sabrina Y
So come on out and cheer these athletes on!