Workout of the Day for Saturday July 27, 2013
Ride* 3,200 (or run 800 meters)
75 Kettlebell swings, 1.5 pood
Row 1000 meters
60 Wall ball shots, 20/14 pound ball
Run 800 meters
45 Pull-ups
*Ride your bike to the gym today so you can use it in the workout. If you need to buy a bike, go see The Hub down the street.
