Reverse Hyper

Workout of the day for Wednesday September 4th, 2013:

5 Rounds:
10 Deadlift 275/185lb
10 Burpees

Rest 5 minutes

5 Rounds:
10 Dumbell (or Kettlebell) Snatch (each arm) 50/35lb
20 Push-ups

Revers Hyper with Kelley Starett, Part 1

Reverse Hyper with Kelley Starett, Part 2

Louie Simmons Discusses the Reverse Hyper

West Side Barbell, Reverse Hyper Straps

CrossFit, Why Boz loves the reverse hyper

Leave a Reply

Your email address will not be published.