Workout of the Day for Friday May 10, 2013

A. Make-up a wod you missed earlier in the week.

B. Create your own wod or attack a benchmark.

C. “Diane”
Deadlift, 225/155
Handstand Push-up

D. “Ravens”
Got some information from Lindsay Luna:
On April 27th 2013 we lost 4 members of the United States Air Force in a MC-12 plane crash over southern Afghanistan. One of those members was SSgt. Daniel Fannin who was assigned to Tinker AFB Oklahoma. Dan has been crossfitting since 2003, and loved our sport. He is survived by his wife Sonya Fanning. Come join us at Crossfit Complete as we host a remembrance WOD for Dan and pay our respects the only way we know how, pouring out our blood,sweat, and tears onto the bar.

8 Rounds for time:
6 Squat cleans (135/85)
7 Bar facing burpees
6 Toes to Bar
*Every 3 minutes run 100m


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