Pull-ups Got you Down?

Workout of the day for Thursday September 12th, 2013:

Run 800
10 Shoulder to Overhead 155lb/95
Run 400
20 Shoulder to Overhead 135lb/75
Run 200
30 Shoulder to Overhead 115lb/65

Check out these Grips if you are missing the bar tape at CrossFit Roseville. Also did you see the hand care video posted two days ago?

CrossFit Rosville Pull-Up Grips

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