Pool Party, Committed Club, Sac Town Throwdown Tests

Workout of the Day for Monday 12/2/2013

Gymnastics – (6 min cap)
Max Distance Handstand Walk

Strength – (15 min cap)
Find Max Back Squat (3 attempts*)
*You must clearly verbally acknowledge prior to the lift if it counts as an attempt. No exceptions on the time limit, the verbal, and the 3 attempt maximum.

Conditioning – (12 min cap)
50 Double Unders
10 Squat Clean Thruster 115/75 pounds
40 Double Unders
8 Squat Clean Thruster 115/75 pounds
30 Double Unders
6 Squat Clean Thruster 115/75 pounds
20 Double Unders
4 Squat Clean Thruster 115/75 pounds
10 Double Unders
2 Squat Clean Thruster 115/75 pounds

We are only allowed to have 1 team (2 men and 2 women) per division (Rx, Novice, and 38+) at the Sac Town Throwdown. Since more CFRV athletes want to do this than there are team slots available, we need to take a snapshot of your current fitness state and select those interested individuals who are in the best shape right now. There will be alternates selected as well, because of schedule issues and injuries that may pop up. The workouts on Mon, Tue, Wed, and Thur represent your fitness test. You must have each test counted and verified. Friday is a make-up or re-test day. Good luck!


Steve Costa making sure he get’s in the committed club by working out at CrossFit Maui while on vacation. Steve said, “We work out much harder in Roseville!”

Pool Party – Need money by Wednesday PM or this won’t happen.

Kate Rebello has put together a CrossFit Roseville Family Pool Party at the Mike Shellito Indoor Pool on Sunday December 8 from 4:30-7:30 PM.

We will have the whole facility to ourselves, including a private dining/conference room, and the indoor pool has a very large inflatable obstacle course that the kids and even “big” kids have fun on.

We will be ordering Pizza from Mary’s Pizza Shack! The cost is $5 For an individual (So $10 for a couple but max is $20 per family!). Please pay Jesse or Justin at the box.

Committed Club for November 2013

Knepper, Jennifer      23
Metten, Leay               22
Lindstrom, Jennifer   21
Timoteo, Nathan        21
Ronco, Mollie             20
Agosto Jr, Antonio     20
GARCIA, MANDY       19
Lopez, Miguel             19
Gerodias, Robert        19
McManus, David        18
Nakamoto, Lois          18
Burke, Lori                  18
Drake, Robyn              18
Rebello, Kate              18
Fernandez, Olivia      18
Coker, Stephanie       18
Young, Sabrina          17
Ingram, Jessie            17
Nakamoto, Wayne     16
Wills, Mark                16
Ruscica, Brandy         16
Coker, Mike               16
Hangsleben, Allison   16
Ruscica, Tom             15
Mallery, April            15
Sherratt, Sarah          15
Summers, Kathleen  15
Freeman, Janet         15
Costa, Steve               15
Albano, Ashley          15
Beaudin, Karyn        15

*Honorable Mention (14 visits)
Albano, Chris
Huusfeldt, Molly
Rutledge, Sherry
Hollis, Marc

Make the Committed Club 3-months in a row and earn the right to where the shirt. You must sign in to class for your visit to count. Cancel your sign-up if you do not attend. Out of town? Just make sure you post in comments what you did and where for credit (with picture if possible).

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