Paleo Nutrition Challenge Special!

Workout of the day for Wednesday 08/22/12:

2012 Reebok CrossFit Games Chipper

For time, 20min time cap:
10 Overhead squat 135/95lb
10 Box jump overs, 24″ box
10 Thruster 135/95lb
10 Power clean (75-85% 1RM)
10 Toes to bar
10 Burpee muscle-ups (or Burpee Pull-ups)
10 Toes to bar
10 Power clean (75-85% 1RM)
10 Thruster 135/95lb
10 Box jump overs, 24″ box
10 reps Overhead squat 135/95lb


Men’s Chipper Event at the 2012 Reebok CrossFit Games – video [wmv] [mov] [HD mov]


“Defeat is not the worst of failures. Not to have tried is the true failure.”
-George Edward Woodberry

 Paleo Nutrition Challenge Special!

Doing the work? Measure the results!      

Paleo Nutrition Challenge Special

for CrossFit Roseville members!

Functional Nutrition Session $50 (regularly $150)

Do you measure your body-fat regularly, step on the scale, strive for a benchmark PR? Why not measure your bio-markers?

Athletes invest significant time and effort into physical training, but even still, the physiology of their body can have a major impact on performance gains and losses. This is why it is so important to measure and monitor the body’s response to life style changes. Every individual is different and, ultimately, every individual body will have a different reaction to a new diet, new supplements, a new routine, et cetera.


  1. Health history review
  2. Electro – Interstitial Scan*


  1. Paleo Challenge
  2. CrossFit training
  3. Ongoing lifestyle health & wellness

Important measurements/bio-markers for CrossFitters to boost/support optimal Paleo results:

  • top 2 individual physiological factorsbased on scan results
    • could be stress, digestion, inflammation etc.
  • hydration – do you slam down your water to get it over with or does your body have a chance to absorb and use this precious fluid?
  • electrolytes (mineral balance) – think your sweat angel is hogging all the minerals? think you are getting enough through leafy greens? do you eat leafy greens and veggies? where are your minerals coming from?
  • hormone levels (insulin, coritsol, estrogen, thyroid, etc) – wonder if you have an endocrine roadblock?
  • glucose, lipid & BMR – is your body working too hard, not hard enough? smarter not harder! efficiency is optimal.

Sessions are 45 minutes and being scheduled for the following dates:

  • Thursday, August 23rd 10:30 – 6pm
  • Tuesday, August 28th 8 – 3pm

Sessions must be conducted 4+ hours before or after a high intensity workout! Please schedule accordingly.

If you need a time that is not on the schedule, let us know! Please sign up for your session at the box or call Janelle @ 530-368-1789.

*Holistic Full Body Scan
Electro Interstitial Scan (EIS) is an amazing technology which appears to be right out of Star Trek. Today’s technology to measure your primal Organ System Function!

This 3 minute scan allows me to visualize 70 parameters of whole body function. It is non-invasive, painless and extremely accurate.


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