Overhead Wrist Disfunction

Workout of the Day for Thursday May 2, 2013

For time:
10 Shoulder press, 115/75 pounds
15 Overhead squat, 115/75 pounds
20 Push press, 115/75 pounds
25 Front squat, 115/75 pounds
30 Push jerk, 115/75 pounds
35 Back squat, 115/75 pounds

Do your wrists bother you with overhead movements? (Jerk, Press, Snatch, etc.?) Watch this mobility WOD video and use these tools during your warmup to improve your mechanics.

[youtube http://www.youtube.com/watch?v=zFZv-_pRe2k]

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