Outside the Box

** 1 group workout at 9 AM at Hidden Falls Regional Park  7587 Mears Place, Auburn, CA **

Leave your house at 8:30 and you should make it by 9 AM.

The Washington Blvd location will be closed.

Workout of the Day for Saturday April 13, 2013

As an individual, in a team of 2, or in a team of 3:
Run 1,000 meters
30 Kb Swing
30 Clean and Jerk, 135/95 pounds
60 Squats
Run 1,000 meters

There is no water or 7-11 but there is bathrooms. So bring yourself some water or post workout beverage. Some of us will head over to Ikeda’s in Auburn for a post wod burger. For those that want to hike the 1.5 mile +/- easy trail to the ‘Hidden Falls’ overlook, you should bring yourself a significant snack or lunch. The parking lot is secluded and quiet and should be a great place for kids to ride their scooters and bikes.

This is not an organized hike. This is a workout at the base of a sweet .7 mile trail loop.


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