Olympic Coaching Tips: Clean and Jerk in Slo Mo

Workout of the Day for Wednesday Jan 22, 2014

“Hard Cindy”
Complete as many rounds as possible in 20 minutes of:
5 Weighted pull-ups, 35/20 pounds
10 Push-ups with feet on 24″/20″ box
15 Squats holding a 45/25 pound plate

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