Nutrition is the foundation

 

2014-Spring-Nutrition-Challenge

Our goal is to promote healthy eating habits that we will continue to build on for the whole of our lives, as opposed to temporary “diets.” By cultivating these habits and through practice we begin to make better and easier choices that improve our health and that work to better our athletic performance. Buy in to our nutrition challenge and commit to working towards these goals with the help of the CrossFit Roseville Community!

Included in this challenge is nutrition guidance: zone talk with Justin (April 17th @ 7:00PM), nutrition habits with Allison (TBA), healthy eating tips with Jessie (TBA); and a paleo potluck (TBA)!

(You will be able to buy into this challenge if you do not do the hydrostatic body fat test, however you will not be eligible for the top 3 prizes.)

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