21 Day Partner Nutrition Challenge

Workout of the Day for Tuesday July 30, 2013 “Naughty Nancy” 4 rounds for time: Run 600 meters 25 Overhead Squats, 140/95 pounds or “Nancy” 5 rounds for time: Run 400 meters 15 Overhead Squats, 95/65 pounds [stream provider=youtube flv=http%3A//www.youtube.com/watch%3Fv%3DJohVNjQNWX4 img=x:/img.youtube.com/vi/JohVNjQNWX4/0.jpg embed=false share=false width=640 height=360 dock=true controlbar=over bandwidth=high autostart=false responsive=16:9 /] Fittest Woman On Earth: Samantha Briggs – [video] Are you …