No PM Classes Today

Workout of the Day Friday 12/20/13

For time:
15 Dumbbell burpee box-overs, 50/35 pounds, 24″/20″ box
15 Deadlift, 315/205 pounds
15 Overhead squat, 205/135 pounds
15 Muscle-ups

Click here to check in or post result.


No PM Classes Today Because its Time For the CFRV Christmas Potluck,

Eat, steal a gift, and see your friends in something besides workout gear (awesome sweater please!

Friday, December 20th at 5PM. At the box!

Bring your most famous main dish/dessert and or drinks to share with your fellow CF athletes. What steal a gift should I bring? Be creative and or spend $10-$15 on your steal a gift. What type of awesome sweater should I wear? Skies the limit (be creative) Best sweater will win a prize. We hope to see you there this Friday. Bring your loved ones too. Let’s have some good laughs, good eats, and spend some QT getting to know our CFRV family.

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