Nice Work Riza and Roman!!

Workout of the Day for Monday 04/29/13

10 Front Squat, 205/135 pounds
20 Double Unders
8 Front Squat, 205/135 pounds
40 Double Unders
6 Front Squat, 205/135 pounds
60 Double Unders
4 Front Squat, 205/135 pounds
80 Double Unders
2 Front Squat, 205/135 pounds
100 Double Unders



Want to have as much fun as Roman and Riza? Maybe you should sign up for this….
Nice Work Riza and Roman!!
* Never placed top 5 in any CrossFit competition
* Coach MUST sign your waiver to confirm your eligibility (
* Never done an RX competition
* 1 year or less CrossFit experience
* NO coaches or personal trainers
* You should NOT be able to RX most of your daily WODs
$50 registration, includes shirt

While Roman and Riza were getting it done at Good Times CrossFit, we had 60 future Marines come by for some training.


Comments 5

  1. Monday’s WOD looks like fun! I really enjoyed watching R and R kill it on Saturday. They were FIERCE! So far I see Rob, Marissa and Bill signed up for the Rookie Rumble. Who else will I get to cheer for?

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